Core Functional Fitness | Classes
15959
page,page-id-15959,page-template,page-template-full_width,page-template-full_width-php,ajax_fade,page_not_loaded,,qode-theme-ver-6.6,wpb-js-composer js-comp-ver-4.4.3,vc_responsive

Classes

Group coaching to target individual goals

core-functional-fitness-cross-training

CROSS TRAINING

The aim of this class is to increase fitness. We focus on functional varied movements executed at high intensity. Our coaches will guide you through a warm-up, a skill development or strength segment, followed by high intensity workout at the end and a period of mobility/flexibility. Every movement can be scaled. Suitable for all fitness levels.

PRICINGSIGN ME UP

core-functional-fitness-hiit

CONDITIONING

Aim of this class is to improve your cardiovascular endurance whilst burning loads of calories in the process. Aerobic/endurance training involves moderate to vigorous physical activity that results in an elevated heart rate for a sustained period of time. With this workout expect to sweat! Suitable for burning fat and building muscle in the process. We use our own body weight and other equipment like skipping ropes, battle ropes, rowing etc. Suitable to any level of fitness.

PRICINGSIGN ME UP

core-functional-fitness-pilates

CORE STRENGTH

This workout aims on strengthening our core muscles. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet. Our core muscles stabilize our spine and help us improve posture, apart from helping us train better and safely by preventing injuries. In this workout expect to strengthen and train your lower back, hips, abdomen, pelvis, to reduce belly fat and helping in sculpting and giving definition to your abs.

PRICINGSIGN ME UP

Jeśli chcesz efektywnie i bezpiecznie pracować nad swoją sylwetką, oraz zwiększyć sprawność ciała i poczuć się zdrowiej to dobrze trafiłaś(-eś) !
Zapewniam indywidualne podejście oraz zaangażowanie w dobrej atmosferze na każdym treningu.

Niezależnie od Twojego poziomu wytrenowania z przyjemnością pomogę zrealizować cele. W naszym crossfit boxie poczujesz się jak w domu.

MOBILITY

This class is about stretching in order to prevent injury, improve your athletic performance, recover better, improve posture, proper body alignment and achieve better functional range of motion and flexibility. We will include a combination of stretching, foam rolling and muscle pain release. Our primary tools will be foam rollers, bands, lacrosse balls and mats. This class in an excellent option as an active recovery on your rest day.

PRICINGSIGN ME UP