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FACT - Proper training and technique aids in const

FACT - Proper training and technique aids in constant improvement! We say no to ego lifting!! Build your technique with lighter weight first before!! If it feels not right always check your form and go back to the foundation of the movement. Be sure to be followed by an actual coach that has you as priority and not how much you will lift to feed his/her ego more.
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✔-mobilize ✔activate ✔strengthen
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Proud of all our members! 💖

Reposted from @rbugogo All women should know how to clean. 😌
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New power clean PR 53KG X 2 🎉 .
#fitness #health #fitpro #strongwomen #trainsmart #cleans #pr #functionaltraining #core #corefunctionalfitness

We’re glad to finally be opening up our doors to

We’re glad to finally be opening up our doors to everyone again! In order for CORE to be a safe environment to train in, all members need to adhere to the following rules:
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❌All bookings must be done through the app (StudioBookings). No drop-ins will be accepted.
❌The maximum capacity of each session is of 8 people, so make sure to book early to avoid disappointment
❌Any late comers will not be accepted, so please make sure to arrive on time for your session
❌Sessions will last for no more than an hour. Once your session is over, please make your way out of the gym to avoid overcrowding
❌Any members who have been feeling ill or have any symptoms suggestive of COVID-19, or have been in contact with anyone who has, are asked to refrain from coming to the gym
❌Members are advised to wear a mask up until the session starts
❌Temperature checks will be carried out before entry to the gym. Anyone displaying a temperature higher than 37.2ºC will not be allowed to enter the premises
❌Upon entry, all members must apply hand sanitizer which will be provided at the door
❌Try to maintain 3m distance between yourself and other members at the gym
❌All members must ensure that all equipment used is wiped down with provided disinfectants after each use.
❌Hands must be washed frequently before, during and after the workout.
❌Members should come ready in training gear and personal items must not be left around in the gym.
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⚡️UPDATES ⚡️
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All memberships which were put on hold while CORE was temporarily closed, will be resumed next Monday 8th June.
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Thank you all for your support and cooperation! Looking forward to having you back at CORE ♥️

❗❗After more than 2 months and a half from bei

❗❗After more than 2 months and a half from being shut down, we are opening our doors again!! 😀😍 ❗❗
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We will respect and enhance all the measures and regulations imposed and will update soon with the process that will be taken.
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We as core value the health and safety of our members as our top priority. We will allow only a maximum of 8 people per session! Gym will be split in areas and everyone will have his/her own space! Timetable will remain the same with all sessions effective as from monday! .
Booking will be from the app as per usual. We will update soo. the booking system by latest tomorrow! Hold on tight!!
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Personal training clients can get in contact so we can schedule the appropriate time to kickstart your fitness again.
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#backatit #functionaltraining #functionalgym #FitnessMotivation #FitnessGoals #gymlife #acepersonaltrainer #corefunctionalfitness

❗❗Online timetable ❗❗ How to join us for t

❗❗Online timetable ❗❗ How to join us for these online workouts?
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❌❌For non-members❌❌
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Step 1 - Go on our website Www.corefunctionalfitness.eu. Click on on the Book section. Fill up the form with your email and just do your login and password.
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Step 2 - Download this application on your desktop or mobile. https://zoom.us/ and click on sign up,it's free. .
Step 3 - Go on the website or application and book the times you prefer. You will find the class as "ONLINE CLASS"
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Step 4 - Wait for our email with the link of the class. Just click the link and it will direct you to the live session.
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❌❌For Members❌❌- .
Just skip step 1 since you all have the logins settled. And move to step 2. Same process.
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#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fullbodyworkouts #onlinetraining #wewillgetback #corefunctionalfitness #acepersonaltrainer

❗❗important update ❗❗ . . https://m.faceb

❗❗important update ❗❗
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https://m.facebook.com/Corefunctionalfitness/
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Go on our facebook page for all the information on how to get started 💪💪

‼️Sign up with us, your first session is FREE‼️
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. Www.corefunctionalfitness.eu
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#functionalgym #corefamily #teamcore #6thyeargoingstrong #neverbackdown #corefunctionalfitness #acepersonaltrainer

. ✔️You want to train and get fit? ✔️You w

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✔️You want to train and get fit? ✔️You want to train in a safe and professional environment?
✔️You want to be monitored by professional qualified trainers?
✔️You want to see real results?
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‼️We offer various fitness classes‼️
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✔️Beginner Sessions
✔️HIIT Sessions
✔️Strength and conditioning Sessions
✔️Weightlifting Sessions
✔️Obstacle Races Preparation Sessions
✔️Tabata 30 min Sessions
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How to sign up with us and get your first class for‼️FREE!!
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❌Step 1 - Visit our website www.corefunctionalfitness.eu for information on the classes and the prices with several memberships or packages to choose from.
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❌Step 2 - Download our app and register to get your FREE session. .
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Here is the link for android or apple users: .
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📲 Download on the App Store:
https://itunes.apple.com/in/app/studiobookings/id971786033… .
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📲 Get the app on Google Play:
https://play.google.com/store/apps/details…
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Or just book and register with us from the booking system in the website 😁 .
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❌Step 3 - Begin your fitness journey with CORE 💪💪

And that is a wrap for 2019 at CORE 🙌🙌 We wa

And that is a wrap for 2019 at CORE 🙌🙌 We want to wish all our members a 2020 full of accomplishments, happiness and success in everything you will do.

We look forward for a great 2020 with our awesome members! We have some amazing training programmed and fun community events planned.

We will give you updates week by week on everything that will be happening at core!

You want to train with us? Just pop us a private msg so we can direct you on how to sign up and start with #teamcore

#believeyoucan #nevergiveup #makeitcount #fitnessfamily #functionalfitnessgym #gym #workout #fit #goalsetting #fitnessgoals #getfit #healthandwellness #nutrition #tabata #HIIT #musclefactory #Wod #Acepersonaltrainer #2020 #corefunctionalfitness

📣📣Our team for 2020📣📣 ✔️You want t

📣📣Our team for 2020📣📣 ✔️You want to change your mindset on Training?
✔️You want to train in a professional environment and under the guidance of qualified trainers?
✔️You want to see real results in your body composition, loose weight and gain strength?
✔️You want to join a winning team?
✔️You want to be part of a fitness family that pushes each other to improve and reach your goals? ‼️We can help you with that!! We are a functional gym that is based in Mriehel. We offer a variety of fitness classes from beginner sessions to 30 min fat loss sessions aimed for people that have a super busy life. We also offer personal training and nutrition to help you reach your goals faster and safer‼️ How to join?🤔 -Send us a message on our Facebook page and we will give you all the information needed! 🙌🙌

Thanks to all those members who did their best to

Thanks to all those members who did their best to come yesterday! We had a blast with you all. We missed all those who couldn't make it. We will try to organize more events soon!
We hope that the past year was inspiring for all our members and we will do the utmost to make your 2020 fitness journey an amazing and fruitfull one!

2019 had a learning curve not only for you all but also for myself and the development of the services we offer at CORE. In 2020 CORE will be bigger and even better! Our members deserve the best and nothing less.
Happy Christmas ❤❤
Bring on 2020 with CORE Functional Fitness !!

You have no idea what your loved ones want this Ch

You have no idea what your loved ones want this Christmas? Do you want to give them a gift that can help them improve their fitness and adopt a healthier lifestyle? Or maybe you want them to join you on a fitness journey in 2020? We have got you covered! Choose from any of our package deals or mix it up by putting in the amount you would like to gift and let them decide on what type of sessions they wish to do! 😍😄

The new face of our functional gym. Months of prep

The new face of our functional gym. Months of preperation to give our members a facility to improve and reach new levels in fitness.
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We specialise in functional fitness. The main goal of our gym is to provide overall strength and balance, and to improve our members fitness. Many of the exercises we do target your whole body, building on muscles you use almost every day. .
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We pride to help our members reach their goals. Whether if they need to lose weight, build muscle, build strength and endurance, prepare for a race or competition or simply to maintain their desired level of health and fitness.
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Our coaches are qualified in what we do. For us having coaches that have high level of credentials in the fitness industry is of utmost importance. Members deserve to be guided by coaches/personal trainers that actually can help them reach their targets realistically and safely.
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#corefunctionalfitness #functionaltraining #fitness #strengthandconditioning #balance #stability #endurance #corestrength #xebex #atx #teamcore

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