Core Functional Fitness | Follow Us

16206

page,page-id-16206,page-template-default,ajax_fade,page_not_loaded,,qode-theme-ver-6.6,wpb-js-composer js-comp-ver-4.4.3,vc_responsive

Follow Us

Staying social is healthy!

Instagram post 2276392291169807954_6758010543

❗❗Online timetable ❗❗ How to join us for these online workouts?
.
❌❌For non-members❌❌
.
Step 1 - Go on our website Www.corefunctionalfitness.eu. Click on on the Book section. Fill up the form with your email and just do your login and password.
.
Step 2 - Download this application on your desktop or mobile. https://zoom.us/ and click on sign up,it's free. .
Step 3 - Go on the website or application and book the times you prefer. You will find the class as "ONLINE CLASS"
.
Step 4 - Wait for our email with the link of the class. Just click the link and it will direct you to the live session.
.
❌❌For Members❌❌- .
Just skip step 1 since you all have the logins settled. And move to step 2. Same process.
.
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fullbodyworkouts #onlinetraining #wewillgetback #corefunctionalfitness #acepersonaltrainer

Instagram post 2268352167672666445_6758010543

❗❗important update ❗❗
.
.
https://m.facebook.com/Corefunctionalfitness/
.
.
Go on our facebook page for all the information on how to get started 💪💪

Instagram post 2217105183976917409_6758010543

‼️Sign up with us, your first session is FREE‼️
.
.
. Www.corefunctionalfitness.eu
.
.
.
#functionalgym #corefamily #teamcore #6thyeargoingstrong #neverbackdown #corefunctionalfitness #acepersonaltrainer

Instagram post 2212649138579666496_6758010543

.
✔️You want to train and get fit? ✔️You want to train in a safe and professional environment?
✔️You want to be monitored by professional qualified trainers?
✔️You want to see real results?
.
.
‼️We offer various fitness classes‼️
.
.
✔️Beginner Sessions
✔️HIIT Sessions
✔️Strength and conditioning Sessions
✔️Weightlifting Sessions
✔️Obstacle Races Preparation Sessions
✔️Tabata 30 min Sessions
.
.
How to sign up with us and get your first class for‼️FREE!!
.
.
❌Step 1 - Visit our website www.corefunctionalfitness.eu for information on the classes and the prices with several memberships or packages to choose from.
.
.
❌Step 2 - Download our app and register to get your FREE session. .
.
Here is the link for android or apple users: .
.
📲 Download on the App Store:
https://itunes.apple.com/in/app/studiobookings/id971786033… .
.
📲 Get the app on Google Play:
https://play.google.com/store/apps/details…
.
.
Or just book and register with us from the booking system in the website 😁 .
.
❌Step 3 - Begin your fitness journey with CORE 💪💪

Instagram post 2210541625591753487_6758010543

And that is a wrap for 2019 at CORE 🙌🙌 We want to wish all our members a 2020 full of accomplishments, happiness and success in everything you will do.

We look forward for a great 2020 with our awesome members! We have some amazing training programmed and fun community events planned.

We will give you updates week by week on everything that will be happening at core!

You want to train with us? Just pop us a private msg so we can direct you on how to sign up and start with #teamcore

#believeyoucan #nevergiveup #makeitcount #fitnessfamily #functionalfitnessgym #gym #workout #fit #goalsetting #fitnessgoals #getfit #healthandwellness #nutrition #tabata #HIIT #musclefactory #Wod #Acepersonaltrainer #2020 #corefunctionalfitness

Instagram post 2207518604580911444_6758010543

📣📣Our team for 2020📣📣 ✔️You want to change your mindset on Training?
✔️You want to train in a professional environment and under the guidance of qualified trainers?
✔️You want to see real results in your body composition, loose weight and gain strength?
✔️You want to join a winning team?
✔️You want to be part of a fitness family that pushes each other to improve and reach your goals? ‼️We can help you with that!! We are a functional gym that is based in Mriehel. We offer a variety of fitness classes from beginner sessions to 30 min fat loss sessions aimed for people that have a super busy life. We also offer personal training and nutrition to help you reach your goals faster and safer‼️ How to join?🤔 -Send us a message on our Facebook page and we will give you all the information needed! 🙌🙌

Instagram post 2204598891274265474_6758010543

Thanks to all those members who did their best to come yesterday! We had a blast with you all. We missed all those who couldn't make it. We will try to organize more events soon!
We hope that the past year was inspiring for all our members and we will do the utmost to make your 2020 fitness journey an amazing and fruitfull one!

2019 had a learning curve not only for you all but also for myself and the development of the services we offer at CORE. In 2020 CORE will be bigger and even better! Our members deserve the best and nothing less.
Happy Christmas ❤❤
Bring on 2020 with CORE Functional Fitness !!

Instagram post 2201008298363048353_6758010543

You have no idea what your loved ones want this Christmas? Do you want to give them a gift that can help them improve their fitness and adopt a healthier lifestyle? Or maybe you want them to join you on a fitness journey in 2020? We have got you covered! Choose from any of our package deals or mix it up by putting in the amount you would like to gift and let them decide on what type of sessions they wish to do! 😍😄

Instagram post 2198244819256232047_6758010543

The new face of our functional gym. Months of preperation to give our members a facility to improve and reach new levels in fitness.
.
.
We specialise in functional fitness. The main goal of our gym is to provide overall strength and balance, and to improve our members fitness. Many of the exercises we do target your whole body, building on muscles you use almost every day. .
.
We pride to help our members reach their goals. Whether if they need to lose weight, build muscle, build strength and endurance, prepare for a race or competition or simply to maintain their desired level of health and fitness.
.
.
Our coaches are qualified in what we do. For us having coaches that have high level of credentials in the fitness industry is of utmost importance. Members deserve to be guided by coaches/personal trainers that actually can help them reach their targets realistically and safely.
.
.
#corefunctionalfitness #functionaltraining #fitness #strengthandconditioning #balance #stability #endurance #corestrength #xebex #atx #teamcore

Instagram post 2190243550466022377_6758010543

Come join us on this day to see what we offer and try some of our workouts -
.
.
At Core we strive to give our members the possibility to train in a safe and friendly gym, our coaches are highly qualified and up-to-date with their certifications. Our sessions are functional and based on methods that actually work. We focus on improving and strengthening the basic movements of the body. .
.
We will be having group sessions all day and introducing some new sessions that we will be adding to the timetable.
.
.
We will be having challenges for current and new members to try out and win a free membership.
.
.
Freebies will be giving during the day!!
.
.
.
.
Schedule will be out soon!!! Hope to see you all!

#newtargets #renovation #alwaysstrivetobebetter #functionaltraining #functionalgym #xebex #atx #fitnessclasses #tabata #HIIT #wod #ocrbootcamp #strength #conditioning #personaltraining #nutritioncoaching #core #pt_deemerciantar #acepersonaltrainer

Instagram post 2111927573848793837_6758010543

Our 2nd workout at riviera beach! I am proud of all of you who came and missed the others that could not make it!! Keep pushing! .
.
.
Believe you can, and you are halfway there!#teamcore!
.
.
Our priority @core is the health of our members! Training should be fun, effective and most of all safe! Keep it up!! ❤
.
.
#fitnessfam #community #functionalfitness #teamcore #beachwod #motivation #perseverance #healthylife #fun #corefunctionalfitness

Instagram post 2085849335100037979_6758010543

And we are stocked up with these delicious pancakes!!
.
.
.
These pancakes are great for breakfast and as a pre or post workout meal. Having a good 16 grams of protein per pancake with 12 grams of carbs only.
.
.
.
Low in sugars, with only 2.6 grams per pancake.
.
.
.
Some tips on a good breakfast would be -
.
2 protein pancakes, 30 grams crushed cashews and some walden farms no calorie maple syrup.
.
.
.
A good pre workout meal would be (take 1 hr before)
.
.
1 or 2 protein pancakes (depending on type of workout) and you can add a banana sliced.
.
.
.
A good post workout meal would be (take in the 30 mins after the workout)
.
.
1 or 2 pancakes with 1 - 4 tablespoons of honey (depending on workout and person)
.
.
For nutritional tips and advice on how to maximize your workouts and reach your body goals just send a msg on the fbk page.
.
.
.
Coach dee

Load More... Follow on Instagram